Pretzels are a beloved snack food that has been around for centuries. They’re a perfect treat for seniors because they’re easy to eat, portable, and come in a variety of flavors. But did you know that pretzels also have some health benefits? Below are some reasons why seniors should consider adding pretzels to their diet.
Topic Trivia: What is the origin of the pretzel’s name? Check the answer in the comments.
Low-fat Snack
Pretzels are a low-fat, low-calorie snack that can be a good option for seniors watching their weight. A one-ounce serving of pretzels typically contains around 110 calories and less than one gram of fat. They’re also a good source of carbohydrates, which can provide energy and keep you feeling full.
Support Digestive Health
Pretzels are a good source of fiber, which can help keep the digestive system healthy. Fiber can also help regulate blood sugar levels, which can be especially important for seniors with diabetes. However, it’s important to note that some types of pretzels may be high in sodium, so it’s best to choose low-sodium options or eat pretzels in moderation.
Provide Protein Source
Some types of pretzels, such as those made with whole grains or seeds, can be a good source of protein. Protein is important for building and repairing muscle tissue, which can be especially important for seniors who may be at risk of muscle loss. It’s also important for overall health and can help reduce the risk of chronic diseases.
On-the-Go
Pretzels are portable snacks that can be a good option for seniors on the go. They can be easily packed in a bag or purse and eaten as a quick snack between meals. They also come in a variety of flavors, so there’s something for everyone.
In conclusion, pretzels can be a great snack option for seniors. They’re low in fat and calories, can help with digestion, and can be a good source of protein. However, it’s important to choose low-sodium options and eat pretzels in moderation. So, grab a bag of pretzels and enjoy this delicious and healthy snack!
At Genesis Village, we have a passion for celebrating holidays and savoring delicious food, and we especially enjoy combining the two, as we do on National Pretzel Day! To find out more about Genesis Village, check out our FAQ page or give us a call at 419-720-1286.
For a fun and easy homemade soft pretzel recipe, click the link below!
https://www.foodnetwork.com/recipes/alton-brown/homemade-soft-pretzels-recipe-1948242
Looks awesome
Some say they were originally called “bracellae,” the Latin term for “little arms,” from which Germans later derived the word “bretzel.” According to others, the earliest pretzels were dubbed “pretiolas,” meaning “little rewards,” and handed out by the monks when their young pupils recited their prayers correctly