As we grow older, it is increasingly important to prioritize our overall health and well-being. While it is widely known that excessive alcohol consumption can harm our health, studies also show that moderate consumption of beer and wine can provide some advantages, particularly for seniors. Below are some surprising benefits:
1. Lower Risk of Cardiovascular Disease
According to the American Journal of Clinical Nutrition study, moderate consumption of beer and wine can lower the risk of cardiovascular disease. The study found that seniors who consumed moderate amounts of alcohol had a 25-30% lower risk of developing heart disease than those who didn’t drink.
2. Improved Cognitive Function
Research also shows that moderate alcohol consumption can improve cognitive function in seniors. A University of Helsinki study found that moderate wine consumption was associated with better cognitive function and a lower risk of cognitive decline in seniors.
3. Reduced Risk of Dementia
Another study published in the Journal of Alzheimer’s Disease found that moderate wine consumption was associated with a reduced risk of dementia in seniors. The study found that seniors who drank wine moderately had a 23% lower risk of developing dementia compared to non-drinkers.
4. Lower Risk of Osteoporosis
Additionally, moderate beer consumption is beneficial for bone health in seniors. According to the Journal of Bone and Mineral Research, average beer consumption was associated with increased bone density and a lower risk of osteoporosis in postmenopausal women.
5. Increased Socialization
Drinking beer or wine in moderation can also help seniors socialize and connect with others. This can be especially important for seniors who may feel isolated or lonely.
Sip Sensibly
Of course, it’s important to note that moderation is key. The National Institute on Aging defines moderate alcohol consumption as one drink per day for women and up to two drinks per day for men. Seniors should also speak with their doctor before consuming alcohol to ensure it’s safe and appropriate for their individual health needs.
Upcoming Events and More Resources
At Genesis Village, we enjoy hosting special events such as Wine Down Wednesdays and Craft Beer Tastings. Over the next month, we have exciting events lined up for Cinco de Mayo and the Kentucky Derby. If you’re interested in learning more about our community, please give us a call at 419-720-1286, send us an email at Michelle@GenesisVillage.org, or visit our FAQ page!
Here are some additional resources for the benefits of beer and wine for seniors:
- https://www.nia.nih.gov/health/alcohol-use-older-people.
- https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/alcohol-and-heart-health
- https://www.alz.org/alzheimers-dementia/what-is-dementia/risk-factors/alcohol-and-dementia.
- https://www.nof.org/patients/treatment/calciumvitamin-d/a-guide-to-calcium-rich-foods/beer/